Last night I wrote a piece on love. I focused on using yoga to assist with heart opening and creating clarity. What I didn’t mention is the importance of nourishment. An open heart does well with sustenance circulating in and out and around it.
There’s nothing like a sweet phone call and a vigorous bike ride to get blood pumping into and out of the heart— filling, releasing and nourishing the opening that was created.
What gets your blood pumping?